Moms love it: Keto Recipe For Chicken Strips

Dip each tender first in the egg wash and then into the seasoned almond flour. Now its time. Combine pork rinds with thyme salt pepper oregano garlic powder and smoked paprika.

Low Carb Baked Chicken Tenders The Chunky Chef

I dipped the strips in dijon mustard but feel free to dip them in your favorite low carb dip or dressing. Place coated chicken strips on the prepared. Theres nothing like a big plate of chicken strips.

Keto recipe for chicken strips. Not going to lie these fried chicken strips arent as good as meemaws from scratch chicken legs but theyre pretty damn close. Beat 1 egg together with 1 tbsp of heavy cream. Pour the mixture over the chicken.

There keto chicken tenders will not crisp up the same as a fryer. Cut the chicken breast in lengthwise strips. Cover and refrigerate approximately 1 hour turning occasionally so all the flavors can get inside the meat.

Learn how to make keto chicken strips. Cooking spray i use olive oil. Instructions preheat oven to 350 degrees.

Step 3 cut each chicken breast into 34 inch thick strips about 5 strips per breast. More importantly for me right now these are keto friendly which means i can eat them and still stay in ketosis and lose weight. With a mortar mash the garlic cloves and spices.

Mix together all your dry ingredients except for the almond flour. These keto friendly strips are crusted in shredded coconut and almond flour. Place melted butter in a separate bowl.

Line a baking sheet with parchment paper. Step 2 mix pork rinds parmesan cheese italian seasoning sea salt thyme and basil together in a large bowl. 12 cup almond flour.

Spread out into a thin layer on a large plate or flat dish. The fryer gets all sides evenly at one time. Take piece of chicken tender and dip it in the beaten egg mixture and then roll it in ground almond mixture.

14 teaspoon cayenne pepper optional. But baking is an easier alternative for those who dont have or care to use a fryer. In a large bowl beat in the egg with heavy cream.

Combine your remaining spices with your almond flour in a bowl. For the best results use thinly shredded coconut. Bake for 30 minutes.

Place tenders on a lightly greased baking sheet. 15 teaspoons garlic powder. Step 4 bake in the preheated oven.

Using half of the spice mix you want to coat the chicken evenly. Season chicken tenders with salt and pepper. In a wide bowl combine egg mayo and dijon mustard.

Slice up your chicken into strips about 5 6 pieces per breast. Dip each strip into melted butter and coat with pork rind breading. Step 1 preheat the oven to 400 degrees f 200 degrees c.

Dip each piece of chicken into the egg mayo mixture then roll in the pork rind mixture until evenly coated. Ingredients 500 grams chicken tenderloins approx 12 tenders. 12 teaspoon salt and pepper.

Add egg lemon juice and sour cream in and mix well to marinate the chicken strips. In another bowl combine ground almonds parmesan cheese dried oregano and salt and pepper to taste.

Low Carb Keto Paleo Baked Chicken Nuggets In The Air Fryer