Adding avocado to this smoothie will give it a delicious creamy texture and its an excellent source of healthy fats which is especially important when youre going keto. The last two ingredients for my keto smoothie are frozen avocado and 1 tablespoon of coconut oil. Taste and adjust sweetness and tartness per your taste buds.
Formulating Low Carb Keto Smoothies All Nutribullet Recipes
Coconut milk avocado smoothie with ginger and turmeric is 4 net carbs per serving. Enjoy this keto avocado smoothie for a quick and easy meal. 12 cup of ice cubes.
Keto recipe avocado smoothie. Ingredients for keto avocado smoothie recipe. Ingredients 1 cup 240 ml coconut milk from a carton not can. Add in 3 oz of ice 6 cubes from my ice maker blend on the smoothie section of your vitamix or until the mixture is yogurt consistency if using a regular blender.
Strawberry avocado keto smoothie recipe with almond milk 4 ingredients prep time 2 minutes. Blend on high until smooth. 1 scoop vanilla collagen protein with mcts.
The avocado has no taste when it is blended with the chocolate powder. Psyllium husk is a great source of fiber and also acts as a prebiotic to feed good bacteria in the gut. Add the first 6 ingredients to a blender and blend on low speed until smooth.
2 tsp psyllium husk. 2 cups 480ml of unsweetened almond milk or your choice of a low carb milk substitute 30ml of heavy cream or whipping few drops of vanilla extract. Cut the avocado in half remove the seed and remove the flesh from the skin add to the mixer.
Total time 2 minutes. Makes 2 avocado. 1 teaspoon 5 ml vanilla extract.
1 tbsp natural peanut butter. Smooth and creamy keto chocolate avocado smoothie. Cut the avocado in half remove the seed and remove the flesh from the skin add to the mixer.
Blend on the smoothie section of your mixer or until the mixture is yogurt consistency if using a regular blender. Add crushed ice and sweetener. Stevia or erythritol to taste.
More tips about this recipe in the post above. 12 avocado stone removed. 1 2 tbps of your choice of sweetener.
Along with those ingredients to thicken the smoothie we used two teaspoons of psyllium husk. My keto avocado smoothie.
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